Hi Beautiful! Sarah here … the founder of Inspirit Collective.
Would you like to create a regular and sustainable yoga self- practice at home?
Yoga was always transformational for me, but the biggest shift occurred when I created a self-practice. It meant I was no longer watching or copying, or trying to listen, instead just completely connecting to my breath, intuition and my body without distractions.
My practice became a time to shift energy, to move energy and integrate energy whilst increasing and listening to the magic that is our intuition and our bodies, and ultimately it is a time I come back home – to myself.
My practice has become a vital component to my morning ritual and I have no doubt it has been one of the biggest catalysts in my journey from a stressed, anxious, unaware, non-spiritual, stuck and disconnected girl working in fashion in London – to an entrepreneur, mentor and energy healer living in Bali – and I would love nothing more than to be given the opportunity to guide you through creating such a beautiful practice for yourself.
This guide is to help you firstly create the habit of a self-practice and to start working with the breath and receive the mediative benefits that come from repeating the same flow each day … to over the course of programme preparing and guiding you to create an intuitive yoga practice – a practice solely guided by your body, energy and your intuition.
The flow and programme itself Is built upon each week helping you develop your practice, and takes around 30-40 minutes to complete. I recommend for the best results at least 4 times a week.
NOTE- This is not designed to replace classes – but to create a self-practice to help deepen your connection to YOU alongside your classes – where you can receive adjustments and guidance something not available with an e-guide
- Over 35 posture breakdowns aka Posture lab to help you understand the instructions for each pose.
- 6 week flow guide split week by week all photographed for easy following (sequences developed on each week)
- My tips & tricks for getting started and creating a habit
- Self-enquiry questions & mission statement (you are 10 x more likely to hit a written down goal)
- 71 pages of love
Please note this is a digital programme and is delivered as a digital download. Nothing photographed including technology or puppies (I’m sorry) are included in the purchase.
Have any questions? Just pop us an email at hello@inspiritcollective or on Instagram @inspiritcollective or contact Sarah directly email@example.com or @sarah.louise.sutton